Content pfp
Content
@
0 reply
0 recast
0 reaction
Giuliano Giacaglia pfp
Giuliano Giacaglia
@giu
Has anyone try taking creatine? Any benefits?
19 replies
0 recast
31 reactions
Ben - [C/x] pfp
Ben - [C/x]
@benersing
Long time ago. Makes your muscles swell. Doesn't necessarily improve strength.
1 reply
0 recast
2 reactions
David Greenstein pfp
David Greenstein
@davidgreenstein
There are only benefits. 0 reason to not take creatine
0 reply
0 recast
1 reaction
John Palmer 💡 pfp
John Palmer 💡
@john
has a huge benefit to your energy levels during any exercise no side effects. it's great
3 replies
0 recast
5 reactions
kia pfp
kia
@kia.eth
it's the most studied supplement. so much data on it. no need to look for anecdotes on this one.
0 reply
0 recast
2 reactions
Diego pfp
Diego
@d1ego
Lots of benefits. My hair started thinning when I used it though so I completely stopped. Was not aware of this side effect. Apparently happens to just a small % of folks
0 reply
0 recast
0 reaction
olly wilson pfp
olly wilson
@ollywilson
definitely feels like it's helped with volume / being capable of a greater number of reps for a given weight
0 reply
0 recast
2 reactions
Anil | Delphi pfp
Anil | Delphi
@anil
Just started taking creatine consistently last year, have noticed a huge energy boost during my work outs. Also, I have been trying to gain weight and put on muscle which creatine helps by retaining more water. Highly recommend, and wish I started using it sooner.
0 reply
0 recast
0 reaction
fr0to pfp
fr0to
@frodo
I find it helps my muscles recover after long running sessions.
0 reply
0 recast
0 reaction
Lex Sokolin pfp
Lex Sokolin
@lex
Yes, well supported evidence for recovery
0 reply
0 recast
0 reaction
Carla Monni pfp
Carla Monni
@cmon
Shello dear, no idea is it a human thing? 🤔🧜‍♀️
0 reply
0 recast
0 reaction
spenser🪳 pfp
spenser🪳
@spenser
Took it for 6 months and didn't feel any difference
0 reply
0 recast
0 reaction
Brent Schulkin pfp
Brent Schulkin
@schulkin
I tried it but it ruined my sleep quality so I stopped
0 reply
0 recast
0 reaction
abdulla pfp
abdulla
@abdullaalkamil
Very good for strength training, not that beneficial for endurance training. It does make your muscles retain water (makes you look bigger) although does increase your weight as a result
0 reply
0 recast
0 reaction
Eitzi 🎩 ⌐🆇-🆇 🌎-‘ pfp
Eitzi 🎩 ⌐🆇-🆇 🌎-‘
@eitzi.eth
Bc of possible water retention in the muscles I never used it
0 reply
0 recast
0 reaction
hartej 🇺🇦 pfp
hartej 🇺🇦
@hartej
creatine gummies ftw
0 reply
0 recast
0 reaction
Dan Kenney 💜 pfp
Dan Kenney 💜
@dankenney.eth
Yep for like 15 years now. Good for the muscles 💪 and supposed to be cognitive benefits but hard to tell he
0 reply
0 recast
0 reaction