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Giuliano Giacaglia 🌲 pfp
Giuliano Giacaglia 🌲
@giu
Has anyone try taking creatine? Any benefits?
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John Palmer 💡 pfp
John Palmer 💡
@john
has a huge benefit to your energy levels during any exercise no side effects. it's great
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kia pfp
kia
@kia
it's the most studied supplement. so much data on it. no need to look for anecdotes on this one.
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Ben pfp
Ben
@benersing
Long time ago. Makes your muscles swell. Doesn't necessarily improve strength.
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Diego pfp
Diego
@d1ego
Lots of benefits. My hair started thinning when I used it though so I completely stopped. Was not aware of this side effect. Apparently happens to just a small % of folks
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David Greenstein pfp
David Greenstein
@davidgreenstein
There are only benefits. 0 reason to not take creatine
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Vaish Puri pfp
Vaish Puri
@vaish
Beyond your muscles temporarily retaining more water, it has been shown to have beneficial effects to one’s mentality state.
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2-NN
@lost-in.eth
Pros: look yogged Cons: gotta go through doors sideways now
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ZERO pfp
ZERO
@xv
5g a day keeps the doctor away.
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olly wilson pfp
olly wilson
@ollywilson
definitely feels like it's helped with volume / being capable of a greater number of reps for a given weight
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Metaversesanta pfp
Metaversesanta
@metaversesanta
Get stolen af looking but it's mostly water retention. Still swole
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tara pfp
tara
@robotbarbie
I’ve experienced a huge boost in mobility with daily creatine intake & yoga practice. look up active flexibility creatine needs better PR for sure, there are so many benefits
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Garrett pfp
Garrett
@ghard
Been taking it for more than a decade. Most highly studied supplement behind caffine
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PS
@specialone
Helps with endurance, been putting on a lot of size after the loading phase
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Berg 🥱 pfp
Berg 🥱
@berg
I'd like to know as well. I used to take it but never felt like it did anything.
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Anil | Delphi pfp
Anil | Delphi
@anil
Just started taking creatine consistently last year, have noticed a huge energy boost during my work outs. Also, I have been trying to gain weight and put on muscle which creatine helps by retaining more water. Highly recommend, and wish I started using it sooner.
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fr0to
@frodo
I find it helps my muscles recover after long running sessions.
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Lex Sokolin pfp
Lex Sokolin
@lex
Yes, well supported evidence for recovery
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danksharting pfp
danksharting
@danksharting
Start taking creatine and beta alanine. Thank me later.
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Marc pfp
Marc
@sometimesmarc.eth
One of the most researched supplements on the market. Buy from a good source and you’ll be alright. Energy (ATP synthesis) is one benefit. You’ll also increase body water holdings in your muscles.
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