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Content
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Giuliano Giacaglia pfp
Giuliano Giacaglia
@giu
Has anyone try taking creatine? Any benefits?
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John Palmer 💡 pfp
John Palmer 💡
@john
has a huge benefit to your energy levels during any exercise no side effects. it's great
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Vaish Puri pfp
Vaish Puri
@vaish
Beyond your muscles temporarily retaining more water, it has been shown to have beneficial effects to one’s mentality state.
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kia pfp
kia
@kia.eth
it's the most studied supplement. so much data on it. no need to look for anecdotes on this one.
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Berg 🥱 pfp
Berg 🥱
@berg
I'd like to know as well. I used to take it but never felt like it did anything.
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Metaversesanta pfp
Metaversesanta
@metaversesanta
Get stolen af looking but it's mostly water retention. Still swole
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Ben 🟪 pfp
Ben 🟪
@benersing
Long time ago. Makes your muscles swell. Doesn't necessarily improve strength.
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Garrett pfp
Garrett
@ghard
Been taking it for more than a decade. Most highly studied supplement behind caffine
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Cory🎩 pfp
Cory🎩
@alolanvulpix.eth
Mostly increases your water retention which = you look more swole. There are also benefits if you take a week off from training, but you continue to take creatine you will notice your gains dwindle at a much slower rate. Look up the ATP - CP system as well to learn more about how our bodies utilize creatine.
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tara pfp
tara
@robotbarbie
I’ve experienced a huge boost in mobility with daily creatine intake & yoga practice. look up active flexibility creatine needs better PR for sure, there are so many benefits
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olly wilson pfp
olly wilson
@ollywilson
definitely feels like it's helped with volume / being capable of a greater number of reps for a given weight
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Jon 🎩🫂 pfp
Jon 🎩🫂
@commstark
yup for two years put an end to my restless leg syndrome while sleeping recover from all injuries and sore muscles quicker up 10 lbs without looking bigger or feeling sluggish
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Jóse pfp
Jóse
@specialone
Helps with endurance, been putting on a lot of size after the loading phase
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Dan Kenney 💜 pfp
Dan Kenney 💜
@dankenney.eth
Yep for like 15 years now. Good for the muscles 💪 and supposed to be cognitive benefits but hard to tell he
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Frame Game Guy pfp
Frame Game Guy
@0xreaper
Yeah. Hardhainer here, and creatine is the only thing that’s ever allowed me to push through to new weight floors. Water weight goes away after you stop, but your new floor remains.
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Scott pfp
Scott
@sybercecurity
Started chewing some gummies a few months ago. Have felt like recovery time improved and less sore. Which is a plus for me. Haven’t noticed any severe side effects.
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spenser🪳 pfp
spenser🪳
@spenser
Took it for 6 months and didn't feel any difference
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Diego pfp
Diego
@d1ego
Lots of benefits. My hair started thinning when I used it though so I completely stopped. Was not aware of this side effect. Apparently happens to just a small % of folks
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David Greenstein pfp
David Greenstein
@davidgreenstein
There are only benefits. 0 reason to not take creatine
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frodo 🧩 pfp
frodo 🧩
@frodo
I find it helps my muscles recover after long running sessions.
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