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Gilly
@gilly
Current weekly regimen 💪🏻🥵 Strength Training 6 days a week Spin class 4x per week Hot yoga 2x per week Strength training rotation 👇
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Gabe
@gabewise
Did you notice any changes to your strength training once you began the yoga (or perhaps you started yoga first)
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Gilly
@gilly
Yes! I started yoga to help with core balance, flexibility, and breath work. All of which seem to help with lifting, but also really helping with recovery
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