Wellness

Inspired by @timber’s Self-Ensured protocol card deck I’m crowdsourcing my Rejuvenation July protocol here. The goal will be to adopt 5 rejuvenation habits for the month. I’ll post an initial list of candidates and people can propose substitutions:

1. Quit caffeine for the month
2. In bed by 11 every night
3. Short early morning run 4 days a week
4. 2 hours tinkering in workshop 5 days a week
5. No TV for the month

Inspired by @timber’s Self-Ensured protocol card deck I’m crowdsourcing my Rejuvenation July protocol here. The goal will be to adopt 5 rejuvenation habits for the month. I’ll post an initial list of candidates and people can propose substitutions:

1. Quit caffeine for the month
2. In bed by 11 every night
3. Short early morning run 4 days a week
4. 2 hours tinkering in workshop 5 days a week
5. No TV for the month

https://summerofprotocols.com/wp-content/uploads/2024/06/65-SCHROFF_GONG-Self-Ensured-cards.pdf

Blogger at ribbonfarm.com, running summerofprotocols.com, host of /gloom ☀️

I would suggest adding a short cold water session in the morning and breath-work for even one minute per day. 
It’s a starting point for a habit and can establish the foundation for what can later become life-changing routines.