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Naomi
@afrochicks
hi it's me again your daily reminder to move your body core exercises are often ignored but a weak core can lead to bad posture, back pain and muscle injuries! trust me, doing this short workout will actually make a difference! today's warpcast workout is a 💥 CORE CIRCUIT 💥 3 exercises, 20 seconds each, repeat 3 times with a 1 min break! 🎵 - Renegade Master - Friend Within as always let me know how you find it and if you have any questions!
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GIGAMΞSH
@gigamesh
Omw to the gym and definitely going to do these. Respek for the British soundtrack. 👌
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Naomi
@afrochicks
yay!! thankyou i am obsessed with specifically 2013/2014 british house
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