Jayme Hoffman
@jayme
Anyone intermittent fast? What do you do when you break fast? i.e. eat later because of a date or meet up Do you do a shorter fast or start over the next day?
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gidwell 🎩
@gidwell
Used to do 12-16 hours religiously but don’t think it’s conducive to building strength (in my experience). In your example I usually eat a bit later or only have liquids in the AM (coffee/soup)
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