↑ j4ck 🥶 icebreaker.xyz ↑
@j4ck.eth
i lifted weights with @tylerbenmark this morning for the first time since my senior year of high school felt good. big thanks to him for asking my 8x until i came along 😂 how do you liftcasters maintain consistency and discipline??
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gidwell (暇人/acc)
@gidwell
I started doing 5/3/1 recently - it's all about creating slow + steady gains. 1) Have a plan. Makes it easy when you're feeling lazy. 2) Don't be afraid to take days off. Less is more. 3) Get excited about cooking. Always have access to protein. https://www.t-nation.com/workouts/5-3-1-how-to-build-pure-strength/
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