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Luiz Ramalho
@luiz
Running my first half in 13 days. Long run yesterday 8 miles. My longest ever (end of Jan) was 10 miles (got injured and had to recover). Should I try to go for a longer run before the race or just strength training, stretch and light runs?
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gidwell (暇人/acc)
@gidwell
based on my experience you won't be able to increase performance gains under 4-6 weeks to race day focus on getting good sleep, get some carbloading in and race day adrenaline will carry you the rest of the way!
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