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Naomi
@afrochicks
team huddle an /actrackclub ritual to discuss health and wellness each friday! today's prompt is: reflecting on the past week, what is one health or wellness habit you practiced that made you feel particularly good or perhaps one you neglected that you now realise might have impacted your well-being.
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Ghostlinkz
@ghostlinkz.eth
Mine is a simple one: this week, I spent less time online and focused more on reading /books. Still terminally online, but I’m making progress toward a better balance!
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Naomi
@afrochicks
this is great! what book are you reading at the moment? ☺️
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