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Naomi
@afrochicks
hi its me again haunting your feed and encouraging you to move 👹 today’s warpcast workout is a 💥 leg day circuit💥 this circuit can be used as a standalone workout or as a warm up before gym! exercises: 1. lateral side steps - 5 each side 2. banded squats - 10 reps 3. alternate lunges - 5 each side 4. skier - 5 each side 5. pogo jumps ( great for calves and developing explosive power) - 10 reps repeat twice with a few mins rest in between! intensity medium/high as always let me know how you find it and if you have any questions ↑ 🎵 Shermanology - Bon Bini
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法官防范
@ggghg5341
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