Fitness

A place to talk about fitness and health on Farcaster.

did u work out today???

todays gym menu was 👇🏾

- treadmill warm up
- roll and mobility
- single leg leg press 3x10 
- quarter squats fast and explosive 3x5 
- box jumps ( double & single leg)

hi im naomi 11x british triple jump champion documenting my story onchain!

join /actrackclub

 - https://bento.me/naomimetzger


hey! I find that doing heavy lifts before jumping can cause a short term improvement on performance ( post activation potentiation) nni normally do box jumps as a warm up but i wanted to go high today 