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Naomi
@afrochicks
do you warm up before exercise? todayโs warpcast workout is a ๐ฅpre-run dynamic warm up๐ฅ 1. lying straight leg raise 10 reps each leg 2. walking knee hugs 10 reps each leg 3. walking knee cradles 10 reps each leg 4. forward and back swings 5 swings each leg 5. sideways swings 5 swings each leg try these exercises before running ๐๐พโโ๏ธ ๐ต Pelota - Khruangbin as always let me know how you find it and if you have any questions!
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generalchet ๐ฉ๐ต๐ญ๐ธ
@generalchet
Letโs gooo ๐ฅ๐ 10 $degen
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