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https://warpcast.com/~/channel/mindfulness
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Gwynne Michele
@thecurioushermit
Breathe. It's an essential skill.
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UYJqmzhl
@gbcwyqrcq
It's the one autonomic nervous system function we can directly control, and it's a key in regulating ourselves.nnI once did a 10-day meditation retreat, 10 hours a day sitting in silent meditation, and the first four days, we were solely focused on our breath.
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