Fitness

A place to talk about fitness and health on Farcaster.

How does one build a chest if you have none? 

My shoulders and everything else is growing, but the chest is lacking

just a top lad trying to make it in this new wonderful thing we call Farcaster

bench-press, my brother. Throw in some declines (probably don't need incline of your shoulders are already jacked).

Lars also help w/ volume. I like pull-ups with varying width grips (and weight).

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"Lats" but Siri doesn't want me to type it.