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abranti
@abranti
My HRV dropped big time in 2021 and never got back. My goal for the next quarter is to increase it as much as I can. Any tips? I am thinking: - HIIT 2x/week + strength training 2x/week - Journaling and deep breathing daily
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John Gazzini
@gazzini
I think journaling is good but unlikely to boost HRV. Workout plan seems solid -- I might add short (<10 min) cardio on non-HIIT days. Eating clean + supplementing can help a lot. 0 alcohol, reduce caffeine, and take l-theanine + magnesium before bed. just my 2 cents, YMMV
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abranti
@abranti
Will do cardio as warm up to strength training! I want to start simple and then revise it monthly according to the results.
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