A place to talk about fitness and health on Farcaster.

Fitness

it’s a new week let’s get it! 

today’s warpcast workout is a

💥 leg burner circuit💥

exercises: 
1. high knee switch - 30 seconds
2. lateral squat walks - 30 seconds
3. squat with rotational press - 30 seconds
4. side squat with reach - 30 seconds

repeat 2/3 times

intensity medium/high  

as always let me know how you find it, if you have any questions or workout suggestions ↑

hi im naomi a pro athlete (11x british triple jump champ) sharing daily workout vids & documenting my story onchain

https://bento.me/naomimetzger
