Garrett pfp

Garrett

@garretthughes

122 Following
442 Followers
Garrett pfp
Garrett
@garretthughes
Dedicated to 1stLt Travis Manion, USMC, the Manion Hero WOD (Workout of the Day) brings veterans, families of the fallen, and inspired civilians together each year to honor Travis’ life and legacy on and around the anniversary of his sacrifice on April 29th. Honor Travis’ sacrifice by completing a 400-meter run and 29 weighted back squats, repeated for 7 rounds. The workout is structured to honor the day Travis gave the ultimate sacrifice on 4/29/2007.
0 reply
0 recast
0 reaction
Garrett pfp
Garrett
@garretthughes
Travis Manion workout had me sweating. 7 rounds - 400m run - 29 squats @ 135lbs/61kg
3 replies
0 recast
7 reactions
Garrett pfp
Garrett
@garretthughes
yes pls (as I literally reply from desktop)
0 reply
0 recast
0 reaction
Garrett pfp
Garrett
@garretthughes
Why can't I use the swipe on trackpad to navigate back and forth on Warpcast on the web?
0 reply
0 recast
0 reaction
Garrett pfp
Garrett
@garretthughes
There’s a genre of computer games called incremental games, built around one idea: Numbers go up. No story. No depth. Just raw dopamine. Incremental games started as a parody — exposing how much of gaming satisfaction boils down to pure number addiction. But like all good satire, it ended up creating a real (and profitable) genre: gacha games, idle games, endless progression loops. When you zoom out… Crypto often feels the same way. - Numbers go up. - Active Wallets go up (insert @hildobby _ triggered meme). - Tokens go up (insert @zora ) - Transactions go up (insert @jessepollak ). - Everything goes up over time (see any cumulative @dune.eth dashboard) When will crypto stop feeling like one giant incremental game?
0 reply
0 recast
1 reaction
Garrett pfp
Garrett
@garretthughes
Block 12: Walk + Cool Down • Walk 3-5 minutes around the neighborhood or garage • Optional: foam roll or hang from a pull-up bar • Deep breathing x 3 minutes
1 reply
0 recast
1 reaction
Garrett pfp
Garrett
@garretthughes
Block 5: Grip & Grind • EMOM x 5: • Odd mins: 12 Kettlebell Swings (heavy) • Even mins: 8 Box Step Overs (weighted optional) Block 6: Bike Erg + Core • AMRAP in 5 min: • 10 Cal Bike Erg • 10 Sit-Ups • 10 DB Deadlifts (moderate) Block 7: Heavy Hitter • EMOM x 5: • 2 Hang Cleans + 2 Front Squats + 2 Push Press • Use a barbell or heavy DBs Block 8: Recovery Flush • 5 min echo or bike erg steady • Focus on deep nose breathing • Easy pace — reset the nervous system Block 9: Core & Carry • AMRAP in 5 min: • 20m Farmer’s Carry (heavy DBs) • 10 V-Ups or Tuck-Ups • 5/5 Side Plank Rotations Block 10: Your Choice Sprint (Ski, Echo, Bike Erg) • Every 1:30 x 3 rounds: • 15/12 Cal sprint • Remainder of time: walk & breathe Block 11: Burnout Block • 2 rounds for quality: • 20 Jumping Air Squats • 15 Push-Ups • 10 Burpees • 5 Devil’s Press (if you want to spice it up)
1 reply
0 recast
2 reactions
Garrett pfp
Garrett
@garretthughes
Also if you want a very challenging ~60min workout this was a good one provided by ChatGPT with some prompting: Workout: “Garage Flow” – 60 Minute Rolling EMOM Style Structure: • 12 x 5-minute blocks • Rotate every 5 minutes • Treat each block as its own challenge (AMRAP, for time, or EMOM) • Goal: Keep moving — Zone 3/4 — sweat, breathe, reset Block 1: Clean & Push • Every minute x 5: • 3 Hang Power Cleans (moderate-heavy) • 6 Push-Ups (or Ring Push-Ups) • Use the rest of the minute to breathe Block 2: Echo Bike Flush • 5 min steady effort: • Zone 3 pace, focus on breathing and rhythm • RPE 7/10 • Note your calories Block 3: DB Flow • AMRAP in 5 min: • 5 Dumbbell Snatch (right) • 5 Dumbbell Snatch (left) • 10 Goblet Squats • 10 Russian Twists (DB or plate) Block 4: Ski Erg Push • 3 rounds for time (within 5 min): • 10/8 Cal Ski • 5 Burpees • 20-30s plank • Rest remaining time
1 reply
0 recast
2 reactions
Garrett pfp
Garrett
@garretthughes
also finally coming off my AC joint sprain, shoulder feels good going overhead for 60kg/135lbs for reps
0 reply
0 recast
2 reactions
Garrett pfp
Garrett
@garretthughes
Late spring weather means bays up nighttime sessions ❤️
1 reply
0 recast
5 reactions
Garrett pfp
Garrett
@garretthughes
One of the best articles I’ve read in awhile https://www.highagency.com/
0 reply
1 recast
1 reaction
Garrett pfp
Garrett
@garretthughes
Let’s go!! What programming are you doing?
1 reply
0 recast
0 reaction
Garrett pfp
Garrett
@garretthughes
just tipped my favorite farcasters! thank you @yanowitz @jonathans @mats @garrett @woj.eth for being here :)
2 replies
1 recast
9 reactions
Garrett pfp
Garrett
@garretthughes
I'll be taking this blatant neglection of me into consideration in your next perf review 😂
0 reply
0 recast
0 reaction
Garrett pfp
Garrett
@garretthughes
@dune.eth for devs
1 reply
1 recast
12 reactions
Garrett pfp
Garrett
@garretthughes
Health: Last month have been in gym 7 days a week with 3-5 two-a-days a week. Finally getting past a super frustrating plateau. Hitting all sorts of new weight and lifting goals. Relationships: Finally getting progress on our home together and planning for our wedding (which is coming soonish, see point one hehe) Work: @dune.eth is absolutely cooking and can’t wait to show what we’ve been working on. We are becoming the crypto data hub.
1 reply
0 recast
4 reactions
Garrett pfp
Garrett
@garretthughes
Headphones on 🔊 World off 🔇 One of the best feelings IMO
0 reply
0 recast
4 reactions
Garrett pfp
Garrett
@garretthughes
this looks biblical
0 reply
0 recast
1 reaction
Garrett pfp
Garrett
@garretthughes
That makes sense. Love it or hate it, Next.JS has dominant market share.
1 reply
0 recast
1 reaction
Garrett pfp
Garrett
@garretthughes
Yet I was beat by @garrett for the handle I think 😂⚡️
1 reply
0 recast
1 reaction