Garrett

@garretthughes

120 Following

434 Followers

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Also if you want a very challenging ~60min workout this was a good one provided by ChatGPT with some prompting: Workout: “Garage Flow” – 60 Minute Rolling EMOM Style Structure: • 12 x 5-minute blocks • Rotate every 5 minutes • Treat each block as its own challenge (AMRAP, for time, or EMOM) • Goal: Keep moving — Zone 3/4 — sweat, breathe, reset Block 1: Clean & Push • Every minute x 5: • 3 Hang Power Cleans (moderate-heavy) • 6 Push-Ups (or Ring Push-Ups) • Use the rest of the minute to breathe Block 2: Echo Bike Flush • 5 min steady effort: • Zone 3 pace, focus on breathing and rhythm • RPE 7/10 • Note your calories Block 3: DB Flow • AMRAP in 5 min: • 5 Dumbbell Snatch (right) • 5 Dumbbell Snatch (left) • 10 Goblet Squats • 10 Russian Twists (DB or plate) Block 4: Ski Erg Push • 3 rounds for time (within 5 min): • 10/8 Cal Ski • 5 Burpees • 20-30s plank • Rest remaining time

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Late spring weather means bays up nighttime sessions ❤️

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One of the best articles I’ve read in awhile https://www.highagency.com/

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just tipped my favorite farcasters! thank you @yanowitz @jonathans @mats @garrett @woj.eth for being here :)

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@dune.eth for devs

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Health: Last month have been in gym 7 days a week with 3-5 two-a-days a week. Finally getting past a super frustrating plateau. Hitting all sorts of new weight and lifting goals. Relationships: Finally getting progress on our home together and planning for our wedding (which is coming soonish, see point one hehe) Work: @dune.eth is absolutely cooking and can’t wait to show what we’ve been working on. We are becoming the crypto data hub.

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Headphones on 🔊 World off 🔇 One of the best feelings IMO

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I joined Farcaster on 21st November 2022, which was 2 years, 4 months, 3 days ago. Since then, 99.4 percent of users have joined after me frame by @cashlessman.eth

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Trying to understand the landscape - would love opinions on server frameworks for those building in crypto

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I'm a Builder-Pragmatist (-8.9, 4.5) on the Onchain Alignment Chart! Check out your position:

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coin your content https://zora.co/coin/base:0x45c5ac18094c3b29245cfd7fecafa262ee0815b2

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gm to those that celebrate https://www.youtube.com/watch?v=kqyavr1B5GA&ab_channel=ThisNeverHappened

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New level of commitment for vibe coding

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Happy Pi Day :) Choose the right one https://zora.co/coin/base:0x75e51d54a8c69dd1cf8a7a7447c3b68dfde3216c

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Officially felt that moment of "vibe coding" today. It's so over & we're so back all at the same time.

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gm The final safeguard against the bear market https://zora.co/coin/base:0x4f2a2979c7ad98e09fdd4e0b797ab84ca7f10084

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Some smol updates on User Profiles on @dune.eth - @ensdomains support - @farcaster on user profiles - native sharing to @farcaster What else would you like to see?

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Starting to initially scope out what could be fun on @farcaster frames v2 for Dune. What are some fun features you'd like to see? Some things that come to mind - tip creator, mint dashboard/vis, open dashboard, etc

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Just retested my 1k row this am for 3:38. Not super stoked with it, but better than previous, so that's a win! Anyone else retesting 1k rows/want to share their times? I think I heard there was a Rogue challenge or something of the sort.

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One of the things I've always cherished about photography is its ability to capture a moment in time, a snapshot of life that endures even when photography is no longer my primary profession. Back in 2016, while living and traveling in a sprinter van, I captured this particular image. I'm thrilled to share that it will be featured in the April 2025 Texas State Parks Magazine to inspire others to get outdoors. https://zora.co/coin/base:0x90b842bc22e4bdb0c856bbb0f33ae61a6021347a?referrer=0xaa5cb8b10990a51fbd8a647d61c370282c42c976

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