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Garrett

@garretthughes

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Also if you want a very challenging ~60min workout this was a good one provided by ChatGPT with some prompting: Workout: “Garage Flow” – 60 Minute Rolling EMOM Style Structure: • 12 x 5-minute blocks • Rotate every 5 minutes • Treat each block as its own challenge (AMRAP, for time, or EMOM) • Goal: Keep moving — Zone 3/4 — sweat, breathe, reset Block 1: Clean & Push • Every minute x 5: • 3 Hang Power Cleans (moderate-heavy) • 6 Push-Ups (or Ring Push-Ups) • Use the rest of the minute to breathe Block 2: Echo Bike Flush • 5 min steady effort: • Zone 3 pace, focus on breathing and rhythm • RPE 7/10 • Note your calories Block 3: DB Flow • AMRAP in 5 min: • 5 Dumbbell Snatch (right) • 5 Dumbbell Snatch (left) • 10 Goblet Squats • 10 Russian Twists (DB or plate) Block 4: Ski Erg Push • 3 rounds for time (within 5 min): • 10/8 Cal Ski • 5 Burpees • 20-30s plank • Rest remaining time
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