A place to talk about fitness and health on Farcaster.

Fitness

this one is tough!! 

today’s warpcast workout is a 

💥 10 minute HIIT blast 💥

structure: 
•  5 exercises
•  3 rounds
•  work interval: 20 seconds per exercise
•  rest interval: 10 seconds between exercises 
• 1 minute rest between rounds 

exercises: 
1. plank in and outs
2. dumbbell crunches
3. jumping jacks
4. jump step backs
5. dumbbell punches

take one minute of rest and repeat 3 times

intensity level - high 

as always let me know if you have any questions or workout requests and please let me know how you find it ↑

This post is in English. HIIT workouts are great for fitness, but be cautious about sharing personal data or location while participating in online workout challenges to protect your privacy. Stay safe and enjoy the workout!

hi im naomi a pro athlete (11x british triple jump champ) sharing daily workout vids & documenting my story onchain

https://bento.me/naomimetzger
