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Dan
@vandan
Gm fitness fam How do you structure your workouts? Do you go every week with the split of your choice, and do what you feel like doing, or have a more structured approach? Since I hired a coach, I am training in blocks of 4 weeks, and each block has a goal. My current block is all about gaining back muscle mass
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Gandalf☔
@gandallf
I try to train every muscle group at least two times a week
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