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Venkatesh Rao ☀️
@vgr
Trying to properly count calories for the first time in my life. Calories In is hard as ever but Calories Out has really improved. Whoop is solid for daily estimates and the occasional Dexa scan calibrates it accurately. My basal rate is ~1500. Sloth day ~1700. No exercise but active 1800. Workout makes it 1900-2100.
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Galen @Gnosis 🦉
@galen
Sensor tech is measuring a wider range of bio data and consequent vectors are better narrativized Really liking the exertion vs recovery meta summary
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