question for the overthinkers: what’s something that has helped you while you’re in a constant state of overthinking? 

genuinely struggling atm and could use something more than “don’t think so much” or “stop overthinking and just do it” as advice.

Photographer • Gen Art Noob /priyanka • Hypersub hypersub.xyz/s/patronsofblue

1. Get a stopwatch.
2. Sit in a quiet place.
3. Get ready and turn on the stopwatch.
4. Measure how long you can stay in the state of overthinking.
5. Stop the stopwatch when overthinking stops.

What's next will be obvious after completing the steps