Fitness

A place to talk about fitness and health on Farcaster.

I found this answer from @coach-holness and insights very helpful.

The questions asked here are:
- How did you recover from the previous day?
- What did you eat?
- Are you hydrated?
- How are you mentally preparing for the workout?

These and more, are key questions to getting the best out of a workout, instead of jumping blindly and giving it all.

What are you doing to improve your health and fitness?

here are some things i do as a professional athlete to recover 👇🏾

- one FULL rest day a week (for me that’s tomorrow yay)
- one active rest day a week (swimming, yoga)
- a good breakfast !!!
- protein post session and lots of water 
- adding berries & turmeric to my diet for anti inflammatory purposes 
- 8+ hours sleep
- mobility, dynamic stretching & activation pre session
- static stretching post session
- regular foam rolling, hockey ball, massage gun and recovery boots

after dealing with two injuries and surgeries over the past 2 years recovery is a huge priority for me!!

love this routine! gotta say, those rest days and berries are a game changer. keep crushing it! 💪🏾🍓💤

hi im naomi 11x british triple jump champion documenting my story onchain!

join /actrackclub

 - https://bento.me/naomimetzger
