welter
@fun
anyone here have a therapist? or have been to therapy? what's your experience with it?
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696🎩
@6969
I have and have had a decent amount and experienced diff types of therapy. Tbh there's a lot that I can talk about but maybe you wanna know something specific?
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welter
@fun
need help with anxiety & why im a workaholic for no good reason which just stresses me out more
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696🎩
@6969
it can def help w that. I'd suggest to try diff therapists and therapies. Go for intro appts to 3 therapist before committing to one. Try diff methods. I prefer the ones that address core things so like IFS therapy, etc. Personal match is the most improtant tho. if u re in the US I might give more specifics.
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welter
@fun
thank you i hear a lot of people saying to "shop" around before committing, and yeah i'm in the us
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696🎩
@6969
Yep, there's https://www.psychologytoday.com/ which is the usual shopping place but then I want people to be really trained in specific modalities so usually you go to the site of that modality and search thru their directory. many therapists put so many things in their bio but lots of great modalities require their
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