anyone here have a therapist? or have been to therapy? what's your experience with it?

building reel.farm and farcasterstudio.com

I have and have had a decent amount and experienced diff types of therapy. Tbh there's a lot that I can talk about but maybe you wanna know something specific?

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need help with anxiety & why im a workaholic for no good reason which just stresses me out more

thank you i hear a lot of people saying to "shop" around before committing, and yeah i'm in the us

it can def help w that.

I'd suggest to try diff therapists and therapies.

Go for intro appts to 3 therapist before committing to one.

Try diff methods. I prefer the ones that address core things so like IFS therapy, etc. 

Personal match is the most improtant tho.

if u re in the US I might give more specifics.

I'm not a professional so can't comment on you personally, but similar to me. Mine stemmed from childhood trauma, lack of regularity as a kid, I excelled in school because I was able to "control" the environment, and it led to praise which moved into adulthood/work. + ADHD which is another topic in itself