Fitness

A place to talk about fitness and health on Farcaster.

Today's >new PR< Chest - Biceps

- Incline dumbbell press: 
50kg ×2 
35 kg x 10 x 3
-Flat dumbbell press: 35 kg x 10 x 4
-Bodyweight dips: 12 x 3 

-Seated long bicep curls: 15 kg x 10  x 4 
-EZ bar bicep curls: 30 kg x 10  x 4 
-Hammer curls: 12 kg x 10 x 2

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I did chest with 15kg dumbbells, going to gym from last 2 months

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Increasing, on first day not able to do with 5kg but now able to do with 15kg

Ok thanks,
Today Big boy on gym said don't left high weights you're still beginner

Thats Cool. 

Keep your progessive overload for a 2.5kg once you can do easy 12 reps of the weight your training with