Fitness

A place to talk about fitness and health on Farcaster.

Today's >new PR< Chest - Biceps

- Incline dumbbell press: 
50kg ×2 
35 kg x 10 x 3
-Flat dumbbell press: 35 kg x 10 x 4
-Bodyweight dips: 12 x 3 

-Seated long bicep curls: 15 kg x 10  x 4 
-EZ bar bicep curls: 30 kg x 10  x 4 
-Hammer curls: 12 kg x 10 x 2

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I did chest with 15kg dumbbells, going to gym from last 2 months

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Thats Cool. 

Keep your progessive overload for a 2.5kg once you can do easy 12 reps of the weight your training with

Increasing, on first day not able to do with 5kg but now able to do with 15kg