Fitness

A place to talk about fitness and health on Farcaster.

Today's >new PR< Chest - Biceps

- Incline dumbbell press: 
50kg ×2 
35 kg x 10 x 3
-Flat dumbbell press: 35 kg x 10 x 4
-Bodyweight dips: 12 x 3 

-Seated long bicep curls: 15 kg x 10  x 4 
-EZ bar bicep curls: 30 kg x 10  x 4 
-Hammer curls: 12 kg x 10 x 2

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I did chest with 15kg dumbbells, going to gym from last 2 months

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im really motivated to start a healthy lifestyle
healthy body, healthy mind

Trader, NFT collector, Mechanical Engineer

You should be proud of yourself
My PR in incline dumbbell press 
40kg x 4
I have been hitting the gym since the beginning of this year and I am very happy with what I achieved so far