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https://opensea.io/collection/fitness-8
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erica
@erica
today’s workout sponsored by Rage™ playlist: rage 🔂 https://open.spotify.com/track/17b8CVhCIcR7xxIJilvbyG?si=snnNgfg2Rqi1VhAONy_ZtQ
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Frank🎩
@frvnk
What’s your routine like
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erica
@erica
right now I’m just focusing on consistently going to the gym, so doing a simple full body workout, mostly everything is 3x8: legs > clamshells with resistance band for glute activation (3x12, with 3s holds, 10s at the end) > RDLs > barbell squats with progressive overload (4 sets) arms > shoulder press > chest press > rows core > russian twists with medicine ball > leg raises
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Frank🎩
@frvnk
It’s good you have a defined structure Is this daily?
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erica
@erica
nope, just shooting for 3x a week right now! next week I’m adding a 4th session, but it’ll be shadow boxing
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