Fitness

A place to talk about fitness and health on Farcaster.

today’s workout sponsored by Rage™

playlist: rage 🔂

today’s workout sponsored by Rage™

playlist: rage 🔂 
https://open.spotify.com/track/17b8CVhCIcR7xxIJilvbyG?si=snnNgfg2Rqi1VhAONy_ZtQ

personality hire 🌈🤙 fullstack & ux, building /uno

week 4 💪💪 

———

week 3 💪💪 
week 2 💪💪💪 
week 1 💪💪💪

web3 marketing (prev: @cartesi), 
posting plants, books, thoughts - consuming everything 🧠😋

thank you for noticing, i've been working on them so much lately!! finally figured out how to activate the deep core muscles after years of struggling 😫

Ok abs!!!

Inspired me to work on my core more!

Reneecampbell.eth 

Reneecampbell.degen.eth

* https://bio.site/ReneeCampbell 

*  /flora 
* /reneecampbell 

Creator of Worlds



oh no you were right hahah i am indeed angry 

it was the perfect song for my workout vibe, which was rage 😇

I thought you meant you were angry. Took me a second to work it out 😂

carwash enthusiast

@ceejifi everywhere else social connections are made

one of my fav workout playlists is called feminine rage

Engineer, Designer, Maths genius.
Inspiration is for amateurs!

right now I’m just focusing on consistently going to the gym, so doing a simple full body workout, mostly everything is 3x8:

legs 
> clamshells with resistance band for glute activation (3x12, with 3s holds, 10s at the end)
> RDLs
> barbell squats with progressive overload (4 sets)

arms
> shoulder press
> chest press
> rows 

core
> russian twists with medicine ball 
> leg raises