gymlife

Fitness

To exercise your neck, try a variety of movements, including neck rotations, tilts, and stretches, while maintaining good posture. These exercises can help improve flexibility, reduce stiffness, and relieve pain.

Neck exercise 6: Scapular Squeezes:
Stand with good posture and bend your elbows at a 90-degree angle. Then, rotate your arms away from each other, squeezing your shoulder blades together.

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