Fitness

A place to talk about fitness and health on Farcaster.

Eye exercises can help relax and strengthen eye muscles, potentially improving vision and reducing eye strain. Some effective exercises include the 20-20-20 rule, shifting focus between near and far objects, and tracing figure eights with your eyes.

Eye excercise 2:
Near and Far Focus: 
What it is: Hold your thumb a few inches away from your eye and focus on it. Slowly move your thumb away from your face, maintaining focus. Then, look away to a distant object and focus on that for a few seconds, before returning your focus to your thumb.
Why it works: It helps improve the ability of your eyes to focus at different distances

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