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Naomi
@afrochicks
when is the last time you did a core workout? 👀 today’s warpcast workout is a 💥 DEEP CORE CIRCUIT 💥 exercise with me in real time with this one minute blast! 3 exercises, 20 seconds each, repeat 3 times with a 1 min break! as always feel free to leave questions below! 🎵 - Bayside - Obskür
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Fredha.degen.eth 🎩Ⓜ️
@fredha.eth
4 years ago 😂
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Naomi
@afrochicks
🤣 how come its been so long? 😮
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Fredha.degen.eth 🎩Ⓜ️
@fredha.eth
Im a rockclimber My friend fall and died in the wall So i decided that i need a break but it took so long to recover
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Naomi
@afrochicks
aw so sorry to hear, thats really awful. i hope when you are ready you find a way to incorporate exercise again its so good for mental health. 💜
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