A place to talk about fitness and health on Farcaster.

Fitness

when is the last time you did a core workout? 👀 

today’s warpcast workout is a 

💥 DEEP CORE CIRCUIT 💥

exercise with me in real time with this one minute blast!

3 exercises, 20 seconds each, repeat 3 times with a 1 min break!

as always feel free to leave questions below!

🎵 - Bayside - Obskür

hi im naomi a pro athlete (11x british triple jump champ) sharing daily workout vids & documenting my story onchain

https://bento.me/naomimetzger


Crypto trader 📈
Gamer 🎮
Dancer💃
Rock climber 🧗‍♀️
Carpenter 🔨
Florist🌼


aw so sorry to hear, thats really awful. i hope when you are ready you find a way to incorporate exercise again its so good for mental health. 💜

Im a rockclimber 
My friend fall and died in the wall 
So i decided that i need a break but it took so long to recover