HIGHER

a higher morning:

- breathwork in sunlight
- cold plunge
- light flow and yoga
- coffee with butter and good company
- high frequency music
- creative flow

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https://open.spotify.com/track/6O4gXg3fIrLLQktkGmHxUT?si=004ff012bc4c4096

Perfect, would just add this to bring positive thoughts:
- find 3 things you are grateful for today

Life Maxi worlding /farcasterland writing about it https://t.ly/mdK99 onboarding people onto it https://t.ly/Egj2l

Ideally I try not to drink coffee on an empty stomach. I find it increases energetic effect of coffee with less rise and crash and a more sustained boost. Powers me through morning and beginning of workday.

very similar to mine...

What's the butter good for?