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frazer ↑
@frazer
a higher morning: - breathwork in sunlight - cold plunge - light flow and yoga - coffee with butter and good company - high frequency music - creative flow ↑
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antaur
@antaur.eth
very similar to mine... What's the butter good for?
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@frazer
Ideally I try not to drink coffee on an empty stomach. I find it increases energetic effect of coffee with less rise and crash and a more sustained boost. Powers me through morning and beginning of workday.
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