foxwizard
@foxwizard
I’ve got that thing where I can’t complete a yawn properly, despite many dozen attempts. Found myself researching why. @jmiller why can’t I complete my yawngasms today? https://i.imgur.com/bBcfDQQ.png
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Jonny Miller
@jmiller
it's a fairly common indicator of being activated and struggling to down-shift. some things to play with: - 4-7-8 breathing (through the nose) - extended stretch forward folds - defocusing your eyes - hot bath/sauna - long hugs ;) create the conditions for a glorious yawn to emerge 🥱
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foxwizard
@foxwizard
Thank you so much, I knew you would have ready wisdom in this 🤗
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