I’ve got that thing where I can’t complete a yawn properly, despite many dozen attempts. Found myself researching why. @jmiller why can’t I complete my yawngasms today? https://i.imgur.com/bBcfDQQ.png

🦊 foxwizard.com ◊ 🧙🏻‍♂️ drjasonfox.com ◊ tending to /foxmagic

Thank you so much, I knew you would have ready wisdom in this 🤗

it's a fairly common indicator of being activated and struggling to down-shift.

some things to play with:
- 4-7-8 breathing (through the nose)
- extended stretch forward folds
- defocusing your eyes
- hot bath/sauna
- long hugs ;)

create the conditions for a glorious yawn to emerge 🥱