Fitness

A place to talk about fitness and health on Farcaster.

fine, you mfers have pressured me enough. here is the infamous ‘squirrel dangling from bird feeder’ chin-up photo

if i don’t get top 30 after this i may have to rage quit this whole app though 😤

feel free to leave some chin-up tips. my goal is to get to my high school record again, then maybe i’ll work on aesthetics haha

What's your record?

I'm rooting for you 💪

Combat and Degen Veteran -
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thank you!! 

in high school we were taught to do chin-ups only down to a 90° angle, which is probably considered a half rep. i used to do 20 of those, and i’m adding a full pull up at the beginning with a slow negative rep at the end. currently up to 8

after that i’ll try for 10 full reps maybe

wow that's solid!

I do 15-17 but I am a man. 8-10 clean slow reps is VERY solid

i’ve always been unusually strong it seems! not really sure why