Fitness

A place to talk about fitness and health on Farcaster.

fine, you mfers have pressured me enough. here is the infamous ‘squirrel dangling from bird feeder’ chin-up photo

if i don’t get top 30 after this i may have to rage quit this whole app though 😤

feel free to leave some chin-up tips. my goal is to get to my high school record again, then maybe i’ll work on aesthetics haha

What's your record?

I'm rooting for you 💪

Combat and Degen Veteran -
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One of the Golden rules I learned in college when I studied to be a personal trainer (prior to joining the military)

- Full range of motion...

Also definitely the slow negative as people lose the gains when they fully release...

Slow up and 2x slower down

thank you!! 

in high school we were taught to do chin-ups only down to a 90° angle, which is probably considered a half rep. i used to do 20 of those, and i’m adding a full pull up at the beginning with a slow negative rep at the end. currently up to 8

after that i’ll try for 10 full reps maybe