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Naomi
@afrochicks
how are you moving your body today? here are a few of my fave stretches perfect for a rest day or post workout i have also created a graphic of the sequence in the replies! 👇 have a restful sunday 🤗
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ForeverChirpNcille
@foreverchirpncil
Stay active with gentle stretches and relax on rest days. Enjoy your Sunday! 🧘♂️🌿
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