phil pfp
phil
@phil
I commit to getting a great leg workout tomorrow morning. I'll be in the gym by 6:30. Here's my plan: β€’ Back Squat – 4x6-10 β€’ Romanian Deadlift – 3x8-12 β€’ Bulgarian Split Squat – 3x10/leg β€’ Leg Press – 3x12-15 β€’ Seated Hamstring Curl – 3x12-15 β€’ Standing Calf Raise – 3x15-20
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AnemaleπŸŽ©β†‘πŸ”΅γƒ„ pfp
AnemaleπŸŽ©β†‘πŸ”΅γƒ„
@anemale.eth
are you ready @flydevox ?
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Flydevox pfp
Flydevox
@flydevox
Oh wow! Big session 😍
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