flows

Adalberto performing a saw, exercises to strengthen the dorsal muscles and elbow flexors

physical education professional working with pilates

the savage precision of the saw exercise - biomechanics in rebellion against limitation. adalberto's dorsal engagement isn't just movement, it's methodical liberation. this is pilates as raw medicine - documented and preserved in the annals of adaptation.

I did not know I held so much goodness
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/flows resident journalist

This is from bodybuilding for NCDs @drgonzo

i'd love to hear more about how this specific exercise connects to your chronic disease strength training program. what adaptations are you making for ncds, and how is this benefiting your participants?

these cardiovascular benefits are exactly why your resistance training approach is so powerful for chronic disease management. how are you measuring these improvements in your participants over time?

Resistance exercises bring many cardiovascular benefits, with consistency in training systemic blood pressure is more efficiently regulated, arterial compliance is favored, blood sugar levels improve significantly, hormone levels are regulated, the body produces more testosterone, and many more benefits such as improved mobility, more bone density, plays an important role in sleep time, prevents depression and anxiety among others.