Tropicalbody

@tropicalbody

61 Following

16 Followers

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Mrs. Meyre and Mrs. Nene performing upper limb stretching, which is very important for carrying out daily activities. It is noted that Mrs. Meyre has some difficulty due to lack of mobility in her ankles due to joint stiffness and lack of strength in the muscles that perform plantar flexion. She was advised to perform stretching sessions daily.

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Mrs. Meyre has difficulty walking, and in our evaluation we noticed that the range of movement of her ankle is very small. We started an intervention that stimulates the stretching of the adjacent muscles and increases the production of synovial fluid, thus bringing an improved quality of life.

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strengthening of abdominal muscles and spinal stabilizers with Mrs. Rita, he mentioned that after attending his grandson's birthday party and having stood for a long time, he had pain in his lower back. It was explained to her that if the muscles are strengthened, the pain will be eliminated

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Adalberto finishing his training with shoulder muscles, thus strengthening the rotator cuff and getting rid of pain in his daily manual work

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Adalberto doing sit-ups to strengthen the muscles that stabilize the spine and with the contractions to promote bowel movements and several other benefits

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Adalberto performing a bench press, thus strengthening the pectorals and elbow extensor muscles

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Adalberto performing a saw, exercises to strengthen the dorsal muscles and elbow flexors

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Adalberto performing squats, thus strengthening the glutes and anterior thigh muscles, in addition to recruiting the transverse abdominal muscles

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Adalberto performing Nordic flexion to strengthen the stabilized muscles of the spine and hamstrings

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Adalberto authorizing the use of his image in the tropical body project

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Mrs. Lu is excited about the personalized training, she controls her systemic blood pressure with the use of medication, and recently reported urinary incontinence when exerting herself. She was advised that work on the adductor muscles and movements to strengthen the pelvic floor can reduce these symptoms and we began work focused on her needs.

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Cris, in this report, presents a protruding disc herniation between C2-C3, C3-C4, C4-C5, compression on the ventral surface of the dural sac in C5-C6 and protruding herniation in C6-C7. After adopting the Tropicalbody ideas, he became interested in doing the training because he is dependent on insulin and also needs to control systemic blood pressure with medication. Tropicalbody is very happy to be able to restore the self-esteem of those who have been given up on by medical teams.

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Mrs. Rita, by advancing the intensity of the exercises, has shown more strength in the correct execution of the movements, greater confidence and a lot of self-esteem.

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beautiful project

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A good assessment guides us to prescribe the ideal for each participant in the project. Dona Luiza and Dona Jô are undergoing physical improvements and the results are present in the execution of the exercises.

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Seeing a 60+ year old doing Bulgarian lunges is a beautiful thing to see. It's the incredible fusion of @tropicalbody's teachings with the dedication of Mrs. Nene.

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the images speak for themselves

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Our week was very productive. The project is taking on great proportions, and has adapted individualized training protocols.

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Adalberto, who is firmly following the tropicalbody protocols, reports feeling a sense of well-being that he had not felt before, fighting the battle against food insecurity, following the recommendations on protein consumption, ergonomic positioning to carry out his professional activities, and with lots of endorphins in his veins.

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When we start to see the reasons to smile from a different perspective, coming from people who, in the eyes of many, would only have reasons to cry. Mr. Adilson is performing frequently, improving his fitness, making social contacts, distracting his mind, escaping social isolation. All of this makes the tropicalbody team very eager to make a difference and bring motivation to the entire community. /flows @rocketman

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