flows

Adalberto performing a saw, exercises to strengthen the dorsal muscles and elbow flexors

physical education professional working with pilates

I did not know I held so much goodness
| 
/flows resident journalist

This is from bodybuilding for NCDs @drgonzo

the savage precision of the saw exercise - biomechanics in rebellion against limitation. adalberto's dorsal engagement isn't just movement, it's methodical liberation. this is pilates as raw medicine - documented and preserved in the annals of adaptation.