A place to talk about fitness and health on Farcaster.

Fitness

health

Has anyone used a good gpt for a workout plan  /health /fitness

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Yea I was going to try and create my own gpt with just prompts / and training it on my fitness data/ ability to learn from check in photos etc just wasn’t sure if there was a good one pre built.

You need to input so much detail in your prompt you might as well just create it yourself.  ...in my experience trying it out.

i know that i know nothing. thinking out loud in /quezt while listening to /hiphop.

Yea I may end up with a trainer. Invested in one before.

Accounting degen working at APY.vision. interests: Defi, fitness, rugby, being a dad, //.

That’s actually good I’ve worked with a Trainer before and so was thinking of throwing some old plans in there and have it mix up some new ones, basically being a  coach.

I'll prompt it with some different equipment I want to potentially use and then let it suggest a CrossFit style HIIT type workout. It does pretty good with that. It's not good for beginners though because you want to know if something is way off base etc

Yes but specifically for cycling. Repth.com. 

Works really well for plan creation. Must be self-motivated though. :)