A place to talk about fitness and health on Farcaster.

Fitness

health

Has anyone used a good gpt for a workout plan  /health /fitness

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I'll prompt it with some different equipment I want to potentially use and then let it suggest a CrossFit style HIIT type workout. It does pretty good with that. It's not good for beginners though because you want to know if something is way off base etc

Accounting degen working at APY.vision. interests: Defi, fitness, rugby, being a dad, //.

yeah, I bet it would be good at varying a plan up if you give it a bit of guidance on what changes you're looking for

That’s actually good I’ve worked with a Trainer before and so was thinking of throwing some old plans in there and have it mix up some new ones, basically being a  coach.