Been feeling pretty down lately, what do you do to pick yourself up when feeling hopeless?

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One good thing is to not just dwell in it alone and to share with frens who can say, they've been there before and will ride along with you to go the distance 🫂

Then... like climbing a stupid mountain.. just find a next small step, and take it. Do a small thing. Get it done. Then at least you've done one small thing.

You can build it on it, or not, and at least the needle has been moved.

But really... admitting one is in a funk, and allowing it too, is a good thing

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/glanker

yea sometimes just have to let the feelings wash over you.

yea I'm leaning towards saying its been weeks or months of this feeling at this point, its hard to quantify against the optimism I generally feel for things in my life which has lately felt more out of equilibrium than ever.

Depending on how many days it's been hanging around also goes into consideration.

There were a few years where 2-3 times a year I'd just get hit with a feeling of melancholy and I'd just notice, and call it an early night, knowing that I'd be feeling better the next morning.

But over the years I've had a couple deeper depression times that were a longer journey. Better for it ultimately, but not too particularly enjoyable ofc :P