Biohacking

I wear these blue-light blocking glasses every evening after 7pm, but I find it hard to measure the effect on my sleep (too many factors involved)

Scientific evidence is inconclusive but imo the amount of blue light -plus intensity and flickering- can’t be ignored. Would like to see more research.

Do you use them?

@vocdoni, prev. Bitcoin Magazine | Purple #203 | Cohost: /diy /anthropology /vote /biohacking /cooperatives

Makes sense. With the current evidence is better to stick to what has plenty of evidence as getting a dose of natural light during sunrise and first hours of the day. 
But did he explain why he advocated against the glasses?

This article is also worth a look:

Makes sense. With the current evidence is better to stick to what has plenty of evidence as getting a dose of natural light during sunrise and first hours of the day. 
But did he explain why he advocated against the glasses?

This article is also worth a look:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6751071/

I don’t currently but have in the past. Interestingly, I was listening to a Huberman Labs podcast ep recently with him and Peter Attia and they were discussing this — he advocated for not using them and instead focusing on increasing light/dark exposure at appropriate times.

HYTOPIA content creator, not associated with the team.

i've been wearing Gunnars for 10 years now and I do notice a huge difference between a whitelabled generic blue monitor glasses and Gunnars