Team AC Track Club

during the elite athlete q&a, @katekornish asked olympian marathon runner jess piasecki for her advice for those who don't enjoy running. 

here's what jess suggested 👇🏾

- try intervals: 3 minutes running, 2 minutes walking
- think of it as movement
-reframe the purpose beyond just exercise e.g for mental health

Classical musician and educator with psychology qualification. Teaching and playing worldwide. https://paragraph.xyz/@katekornish https://zora.co/@katekornish

hi im naomi 11x british triple jump champion documenting my story onchain!

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I used to love running but my body doesn't like that anymore. I get pain in my heaps. Aging sucks 🤣
I miss my climbing and super fit days!

aw thanks for sharing, i totally understand that must be difficult! 

funnily enough we touched on ageing, jess is an associate professor with her PHD being about ageing and exercise, she did a episode about it on her podcast which could be interesting!! ☺️

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aw thanks for sharing, i totally understand that must be difficult! 

funnily enough we touched on ageing, jess is an associate professor with her PHD being about ageing and exercise, she did a episode about it on her podcast which could be interesting!! ☺️

https://open.spotify.com/episode/1hJr0r5y3XLTFkeNFKuaLN?si=tc_rvoZSR_asmZeDNYlsaA

Thank you! I have it opened and will listen to it tomorrow when my brain is not fried already 😅